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read this please

Tue Apr 18, 2017, 5:40 AM
if you've got a mental illness or are generally just a very anxious person and need to complete a task that you really dont like but have to do
please know that you are not alone out there and that it is completely okay to feel like for example not wanting to do that essay that's been waiting for you to finally get started on
many people feel that way, even i do 

if you've got tasks to do that you dont like/are too scared to complete 
try to make a plan 
make yourself a timeline when you're going to get started on your work
get yourself a sheet of paper and note down how much you would like to work on your task each day
dont set a deadline just yet, that will only make you even more anxious and you will probably end up procrastinating again
make sure to get a little bit of work done each day
just a small bit
sit down, sort yourself and try to concentrate, even if it's just for five minutes
make sure to take enough breaks doing whatever you love to do like watching your favourite series, treating yourself with something sweet, sitting down on a bench outside and listening to the nature
if you feel like you have gained enough energy, continue doing your assigned task
five to ten minutes of pure concentration are usually enough to get at least a good part of your work done
if you feel confident enough, you can also add another five minutes of work each time you feel like you are mentally stable enough to work yourself a little closer towards your goal
you can get a lot of work done this way, trust me 
im sure whatever work you've got to do, you CAN do it
you are a smart human being and i know you can get anything done if you follow my advise

oh and also please dont forget to drink enough water
like that you'll be able to concentrate even better

i believe in you
Rootn4u by nhyku


Created by KathleenMitch
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:iconpark978:
park978 Featured By Owner Mar 17, 2018  Student General Artist
Funny thing is I'm doing (or trying to do) an essay right now. This helped me so much, it really motivated me and kept me going. Thank you.
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:iconicyplayzgamez:
IcyPlayzGamez Featured By Owner May 10, 2017  Student General Artist
That's actually going to help with the current situation me and the other women in my family are in rn
Its stressful but your words really do motivate me even at my point of no return in school rn
Love you Nyhku!!!
Reply
:icongalaxdoq:
GalaxDoq Featured By Owner May 1, 2017  Hobbyist Artist
<3
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:iconlolfeline:
LolFeline Featured By Owner May 1, 2017  Student Digital Artist
❤️🌺
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:iconmrquackerz:
MrQuackerz Featured By Owner Apr 28, 2017
This means alot to me. Thanks
Reply
:iconpharahdraws:
PharahDraws Featured By Owner Apr 28, 2017  Hobbyist General Artist
If my friends ignore me who do I go to for help?
Reply
:icongalaxdoq:
GalaxDoq Featured By Owner May 1, 2017  Hobbyist Artist
Parents or siblings 
Reply
:iconarborvitae-arienne:
arborvitae-Arienne Featured By Owner May 1, 2017
and if they don't help?
Reply
:icongalaxdoq:
GalaxDoq Featured By Owner May 1, 2017  Hobbyist Artist
Go to another adult u trusted
Reply
:iconarborvitae-arienne:
arborvitae-Arienne Featured By Owner May 1, 2017
none...
Reply
:icongalaxdoq:
GalaxDoq Featured By Owner May 1, 2017  Hobbyist Artist
;; 
Reply
:iconarborvitae-arienne:
arborvitae-Arienne Featured By Owner May 2, 2017
ik..
i deal *shrug*
Reply
:icongalaxdoq:
GalaxDoq Featured By Owner May 2, 2017  Hobbyist Artist
;;
Reply
:iconpyrogue:
Pyrogue Featured By Owner Apr 26, 2017
And I was browsing DA under the guise of procrastinating. :P





Thank you for the encouragement and the kick in the butt.
Reply
:iconohaiyana:
OhAiyana Featured By Owner Apr 24, 2017  Hobbyist Traditional Artist
thank you so much , you're such an inspiring person !!! < 33
Reply
:iconshadowblade275:
shadowblade275 Featured By Owner Apr 21, 2017  Hobbyist Digital Artist
thank you so much for this. 
Reply
:icon64killinninja:
64killinninja Featured By Owner Apr 21, 2017  Hobbyist Digital Artist
Frickin thank you. I needed this right now. 
Reply
:iconmaxhartwork:
MaxHArtwork Featured By Owner Apr 21, 2017  Hobbyist General Artist
Thanks! Kinda what I needed right now :) (Smile) 
Reply
:iconpolarpaladin:
PolarPaladin Featured By Owner Apr 21, 2017
I didn't realise how much I needed this today. Thank you <3
Reply
:iconpynopipyompyom:
Pynopipyompyom Featured By Owner Apr 21, 2017  Student Digital Artist
This is what I truly need right now. Your a great person. Thank you for sharing this to us!
Reply
:iconveryoldoldold:
veryoldoldold Featured By Owner Apr 21, 2017
It is hard to get anything done when nothing seems to matter and you feel like your life is just a continuing series of worsening mistakes.
Reply
:iconarborvitae-arienne:
arborvitae-Arienne Featured By Owner May 1, 2017
agreed...
Reply
:iconlittlemissylissy:
littlemissylissy Featured By Owner Apr 21, 2017  Hobbyist Traditional Artist
Ive seen alot of people on Devientart who are coping with their own issues and anxiety - I think it is wonderful how everyone looks out for each other - This is a lovely piece :)
Reply
:icongoldenhunter55:
Goldenhunter55 Featured By Owner Apr 20, 2017
yes thats a good way for getting work done ... you are good person for sharing this ,whatever your reason is thanks anyway.
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Flagged as Spam
:iconnhyku:
nhyku Featured By Owner Apr 20, 2017  Student Digital Artist
if you really think it's that easy then! congratulations!
you've earned the unawareness award of the year!

not everyone has the money, time and energy to do that, you know 
Reply
Flagged as Spam
:iconnhyku:
nhyku Featured By Owner Apr 20, 2017  Student Digital Artist
do you not understand

not everyone
has the money
the time
and the nerves to go to one

congrats for being one, if someones poor and cant afford one, being a "successful psychologist" will not help them even a tiny little bit
or do you treat your clients for free??
i really dont think so.
Reply
Flagged as Spam
:iconnhyku:
nhyku Featured By Owner Apr 20, 2017  Student Digital Artist
and what about the people who are stuck in their homes because they are too scared to leave due to extreme social anxiety
do you just simply hop into your car and drive hundreds of miles to visit all of them too
Reply
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:iconnhyku:
nhyku Featured By Owner Apr 20, 2017  Student Digital Artist
well then i must say,
you are a horrible psychologist 
thats it

maybe not one with awful rates
but with an awful personality for sure.
Reply
(1 Reply)
:iconcranberrylan:
Cranberrylan Featured By Owner Apr 20, 2017  Hobbyist General Artist
THANK YOU.  I really appreciate your ADVICE.  DO GOOD!
Reply
:icongothmunchkin:
GothMunchkin Featured By Owner Apr 20, 2017  Hobbyist Digital Artist
I have a disorder of feeling consciously norexic
Reply
:icongothmunchkin:
GothMunchkin Featured By Owner Apr 20, 2017  Hobbyist Digital Artist
*I have a disorder of feeling Anxious/Nervous, and I have a case of anorexia, and this really helps a lot. Thanks hun qvq <3
(Sorry I messed up writing this, I was kinda nervous ;;v;;)
Reply
:iconpharahdraws:
PharahDraws Featured By Owner Apr 20, 2017  Hobbyist General Artist
I've been waiting for my help to finally come and save me from the tunnel that is depression, but no one ever gets it. People that don't have depression don't know how excruciatingly hard it is to get out alone. Example of what it feels like to have depression: being in a collapsing hole with everyone you love on the outside so you won't die. When you're happy you get further out, when you're sad you get further down, and when you die you don't have to worry about the things on the outside anymore.
Reply
:iconshadowisstillalive:
ShadowIsStillAlive Featured By Owner Apr 20, 2017  Hobbyist General Artist
I know how that feels. As stupid as it may sound, hold on to just a little bit of hope. Find a tv show series you love, or something else, and hold onto it. Drown yourself in it. Pay so much attention to that one thing that you don't notice your feelings. Sleep when it gets too bad to handle. Hold on to the little reasons not to end it.

I'm the only one who remembers to feed the cat, or water the plants. I'm the only one who knows how to make a good dinner...small things like that. Use them to help claw yourself out of the hole even just a little bit. And if you have somebody to talk to, try that. If you need somebody, you can come to me if you'd like.

I hope you find your light soon.
Reply
:iconpharahdraws:
PharahDraws Featured By Owner Apr 21, 2017  Hobbyist General Artist
Thank you
Reply
:iconshadowisstillalive:
ShadowIsStillAlive Featured By Owner Apr 24, 2017  Hobbyist General Artist
You're welcome :)
Reply
:iconpharahdraws:
PharahDraws Featured By Owner Apr 20, 2017  Hobbyist General Artist
I'm sorry I had to say this to someone who didn't know me in real life
Reply
:iconjennydrawstrash:
JennyDrawsTrash Featured By Owner Apr 20, 2017  Hobbyist General Artist
Thank you so much for this. I really feel like I'm going to get more done following this.
Reply
:iconforgotten-kingdom:
Forgotten-Kingdom Featured By Owner Apr 20, 2017  Hobbyist General Artist
Thank you <3
Reply
:icondanielml123:
DanielML123 Featured By Owner Apr 20, 2017  Student Artist
The timed fella ( Works ) 
Reply
:iconrseqn:
rseqn Featured By Owner Apr 20, 2017  Hobbyist Digital Artist
im the 800th fave yay
Reply
:iconcrimsonlegion:
crimsonlegion Featured By Owner Apr 20, 2017
but what do you do when the last drops of willpower, courage and faith have run out?
you know the light at the end of the tunnel thing? I feel like I´ve put my back on one of the tunnel´s walls, sat down for way too long and now dont know which way is forward...

what should I do little...dog...person?
Reply
:iconcylrice:
Cylrice Featured By Owner Apr 20, 2017  Hobbyist General Artist
Aww thank you. I'm going to keep this in mind. <3
Reply
:iconhepsiba:
Hepsiba Featured By Owner Apr 20, 2017  Professional General Artist
Thank you.  I wish I could hug you ;  I needed to read this today <3
Reply
:iconaintanonymous:
AintAnonymous Featured By Owner Apr 20, 2017
I find it sometimes heavy and sometimes light to have an addiction but I appreciate and find encouraging the message of hope and encouragement. Aint Anonymous (Alan)
Reply
:icongrumpygrumpster:
GrumpyGrumpster Featured By Owner Apr 20, 2017  Hobbyist General Artist
How to get your life back together for couch potatoes
Reply
:iconboomboomwobble:
boomboomwobble Featured By Owner Apr 20, 2017
thank you <3
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